​What is Hypnosis?

Hypnosis is a completely natural state of focused awareness that we are all able to access easily, and we actually do so on a daily basis. When we are in hypnosis, we dip out of our rational, analytical, conscious state of mind and shift into the subconscious part of our mind. Our subconscious mind is where so many things are happening that we aren't necessarily aware of. It runs all our programs, habits and beliefs beneath the surface. It's here in hypnosis that we can create powerful positive change, shift our thinking and create new resourceful habits to help us thrive.

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Can I get stuck in Hypnosis?

You cannot get stuck in hypnosis anymore than you can get stuck in a daydream. You are conscious the entire time and have full autonomy over what you say and do while in hypnosis.

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What does hypnosis feel like?

Being in hypnosis just feels a bit like daydreaming or zoning out. You're still fully conscious and aware of what's going on around you, but your rational mind steps out for a while so that your subconscious mind can come to the forefront. It's here that you can be open to positive suggestions and reprogram any unhelpful habits or behaviours.

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Will I remember the session or have amnesia?

This differs for each individual and really makes no difference to the efficacy of the session. Some people remain fully aware and remember every detail, others tend to zone out into a deep trance and have a patchy memory or little recollection of the experience. There is no right or wrong way to experience hypnosis and most people remember the process as much as they would any normal conversation.

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If I don't 'feel' like I'm hypnotised, does it mean it hasn't worked?

Every person responds differently to hypnosis and there is no right or wrong way to feel. The good news is that you don't need to 'feel' like you are hypnotised in order for it to be an effective modality for you. All you need to do is close your eyes and follow my instructions for hypnosis to work for you. The hypnotic experience will feel different for everyone, and won't always look like it does on the tv or internet.

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Will I get a recording of my session?

This is client dependent, sometimes I will record the session for you, other times it isn't required. If we are working together over several sessions for something like weight management, I may make a recording for you to listen to daily between our sessions. Repetition is key to strengthening brand new neural pathways and making new habits stick!

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Where should I start?

If you’re new to hypnotherapy and aren’t sure where to begin, an Insight Session is the ideal first step.

In this initial session, we explore your patterns, goals, and the changes you’d like to create. You’ll experience how hypnotherapy works for you personally, while we assess what level of support will be most effective.

Some clients find one or two sessions are enough. Others benefit from a structured 3-session program for deeper integration and lasting change. This approach ensures you commit to the right amount of support.

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Investment

$200 per individual session
$575 for three sessions booked upfront

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How it works

Book an Insight Session.

Together, we decide what level of support is right for you.

Continue with individual sessions or a 3-session program as needed.

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If you’re interested in booking a session or have any questions, please complete the enquiry form below. I also offer a free, no-obligation phone consultation prior to booking if you’d like to speak first.

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Appointments are available online via Zoom.