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Sarah Clinker

Affirmations That Actually Work

Positive affirmations are powerful tools in hypnotherapy and personal growth. They serve as a bridge between your conscious and subconscious mind, reprogramming negative thought patterns into empowering beliefs. When used in conjunction with hypnotherapy, affirmations become even more impactful due to the enhanced receptiveness of the subconscious during hypnosis.


The Role of Affirmations and Suggestion in Hypnotherapy

Hypnotherapy is a state of focused attention that allows access to the subconscious mind—the part of us that governs habits, emotions, and deeply ingrained beliefs. During this state, the mind becomes more open to suggestion, meaning it is highly receptive to new ideas and beliefs.


Positive suggestions introduced during hypnotherapy sessions can bypass the critical conscious mind, reaching the subconscious where long-term change happens. Affirmations, when used as part of these positive suggestions, act as reinforcements that reshape thought patterns.


For example, a suggestion such as, “You feel confident speaking in public” can be supported by an affirmation like, “I speak with clarity and confidence in any situation.”

By combining the therapist's guided suggestions with affirmations that you can continue to use outside of the session, hypnotherapy creates a synergistic effect. This dual approach helps you internalize new beliefs and integrate them into your daily life.


It's all in your head

Why Affirmations and Suggestions Work

Affirmations and suggestions both rely on repetition, focus, and emotional engagement. Together, they leverage the following psychological principles:


Neuroplasticity: The brain's ability to rewire itself means repeated affirmations and suggestions can form new neural pathways, replacing old, unhelpful patterns.


Selective Attention: During hypnosis, the subconscious focuses solely on the positive messages being delivered, amplifying their effectiveness compared to affirmations used in a fully alert state.


Imagination vs. Reality: The subconscious mind can have a hard time distinguishing between real experiences and vividly imagined ones. Hypnotherapy uses this to its advantage, creating scenarios where affirmations feel true, even before they manifest in reality.


Repetition Builds Belief: Consistent use of affirmations post-hypnotherapy strengthens the suggestions given during the session, making new beliefs stick.



I take care off my needs affirmation


Here are some affirmations that can enhance common hypnotherapy goals:


For Confidence: “I trust my abilities and take bold steps toward success.”


For Stress Relief: “I feel calm, grounded, and in control of my emotions.”


For Weight Management: “I nourish my body with healthy choices and feel energized every day.”


For Emotional Healing: “I release the past and embrace a future filled with peace and love.”


For Focus and Clarity: “My mind is clear, and I stay focused on what truly matters.”


By crafting affirmations that resonate with you and incorporating them into your daily life, you can unlock your potential and move closer to your goals.

Remember, affirmations are most powerful when paired with action and intention. As you begin to see changes in your mindset, celebrate your progress and trust the process of growth.


If you’re ready to experience the transformative power of hypnotherapy, let’s work together to create personalized affirmations and suggestions that support your unique journey. Hypnotherapy offers a safe and effective way to reprogram the subconscious and embrace the positive changes you desire.


Click here to get in touch and start your journey today.


Sarah x

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