Sarah ClinkerAug 294 minMindful eating techniques: Improve your relationship with foodIn our fast-paced world, it's easy to fall into patterns of mindless eating—reaching for snacks when we're stressed, eating in front of...
Sarah ClinkerApr 162 minWeight Management with HypnotherapyDespite our best intentions, traditional approaches like dieting and exercise may fail to address the deeper psychological factors influenci
Sarah ClinkerFeb 153 minThe Power of HypnotherapyIn the realm of alternative therapies, hypnotherapy stands out as a fascinating and often misunderstood practice. It conjures images of...
Sarah ClinkerNov 1, 20232 minThe Power of GratitudeWhat you appreciate appreciates. Energy flows where attention goes. In a world filled with constant challenges and uncertainties, using...
Sarah ClinkerNov 13, 20212 minWhat is Reiki?Reiki (pronounced Ray-key) is a Japanese healing method that directly translates as Spiritual Energy. Ourselves and everything around us...