Change begins below the surface
Many people find themselves caught in cycles around stress, food, weight, or self-regulation - knowing what they want to change, but struggling to make it last.
Through tailored hypnotherapy, I help you work with your body rather than against it, reconnecting with its natural ability to feel safe, calm, and balanced.
Together, we gently address the patterns beneath the surface, so that change doesn’t rely on force or willpower. We create the internal conditions where new choices can take root and support your wellbeing in a sustainable way.
I work with clients online worldwide
What people say
Lisa, Whangarei
Having tried hypnotherapy before without much success, I've been amazed at the progress I've made with Sarah. She has helped me address and overcome issues with food and depression that I've struggled with for over 20 years.
I absolutely recommend giving a hypnotherapy session with Sarah a go.
Monica, Whangarei
To this day I am amazed at the subtle changes that have happened since my 3 sessions with Sarah. In a few months, I lost 10 kg, with very little effort. My weight has stabilised and I unconsciously have retained some much better habits. Thanks very much Sarah!
Paula, Whangarei
I have been amazed at how it has worked for me, within 2 sessions it helped me feel back in control of my anxiety, I feel like my old self, not afraid to face challenges and overall I feel happy. I would recommend Sarah for any issues you feel you need help with.
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