Come Back To Yourself
If stress, anxiety, or overwhelm feel like a constant in your life, you're not alone. Getting stuck in survival mode can make everyday life feel exhausting or unmanageable.
Through tailored hypnotherapy and nervous system regulation techniques, I help you reconnect with your body’s natural ability to feel safe, calm, and resilient.
Together, we’ll work to gently rewire unhelpful patterns, release overwhelm, and build lasting emotional balance, so you can make choices that truly support your wellbeing.
What people say
Lisa, Whangarei
Having tried hypnotherapy before without much success, I've been amazed at the progress I've made with Sarah. She has helped me address and overcome issues with food and depression that I've struggled with for over 20 years.
I absolutely recommend giving a hypnotherapy session with Sarah a go.
Monica, Whangarei
To this day I am amazed at the subtle changes that have happened since my 3 sessions with Sarah. In a few months, I lost 10 kg, with very little effort. My weight has stabilised and I unconsciously have retained some much better habits. Thanks very much Sarah!
Paula, Whangarei
I have been amazed at how it has worked for me, within 2 sessions it helped me feel back in control of my anxiety, I feel like my old self, not afraid to face challenges and overall I feel happy. I would recommend Sarah for any issues you feel you need help with.
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